460Kcal omelette with rice which can get sterile in a diet recipe absolute
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暴露しちゃうと私 実は５年前まで
７０キロを超える おデブだったのです
妊娠 出産を言い訳に どんどんドンドン太ってきて
２０キロを超える太りようです
写真も見たくない・・・
少しずつ頑張り１０キロ痩せてよかったのですが
まだまだ元に戻るまでは１０キロ必要で・・・
で、一昨年に半年かけて１０キロ痩せてダイエットに成功しました
でも、今１０キロ リバウンド中～（笑）
なので、またダイエット頑張ろうと思っております
健康的に痩せられるように考えて
食べてもカロリーが少なく体にいいレシピを考えていきます
ダイエットだけではなく 持病や病気など
色んな意味で食事制限しなくてはいけない方など
少しでも参考になれば嬉しいです。
Actually until me, five years ago
It was a fatty more than 70 kilos.
Gain weight for an excuse for the pregnancy, delivery steadily; and more than 20 kilos gain weight, and do not want to see the one photograph, too; it was good that tried it hard little by little, and 10 kilos got thinner, but 10 kilos was thin for a half year in the year before last when 10 kilos was necessary, and succeeded in diet until was restored still more, and 10 kilos just rebounded.
So I intend to try diet hard again.
If even some which must diet in the various meanings such as not only the diet that thinks about the recipe that there are few calories, and is good for the health even if I think so that it is got thinner healthfully and eat but also a chronic disease or a disease are useful, I am glad.
チビカバクッキング再生リスト
https://www.youtube.com/watch?v=P8EhChexgYI&list=PLlLd0pQdXfxRDfh2dJU-Pi5rycrfk1NsC
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